Your Story Matters,

and it Deserves to be Heard with Compassion


Compassionate, evidence-based therapy for anxiety, depression, trauma, and life transitions


We all want to feel genuinely understood, to have a safe place to talk about anything without being judged or shamed, and to feel that we matter.


Reaching out for help takes courage, and you deserve a space where you’re heard without judgment. My approach is warm, collaborative, and rooted in evidence-based care—always at a pace that feels right for you. Together, we’ll explore your story, build on your strengths, and work toward lasting change and relief.

Change is possible,

even if it doesn’t feel that way right now.


Compassionate

I approach every session with warmth, respect, and an open heart. Practicing compassion means I listen deeply, honor each client’s unique story, and create a safe space free of judgment. I strive to understand what life feels like from your perspective, respond with genuine care, and support you at your own pace as we work toward healing and growth.

Warm

I bring a calm, welcoming presence to every session. Practicing warmth means offering genuine empathy, attentive listening, and a non-judgmental space where you feel seen, valued, and accepted just as you are.

Collaborative

I see therapy as a partnership. Working collaboratively means we set goals together, explore options side by side, and draw on your strengths and insights while I offer guidance and tools to support your growth.

Hello and Welcome!

I am a Licensed Clinical Social Worker based in California.  I have worked with children, adolescents, adults, parents, and families, in clinical, home, and school settings over the past 20 years. Currently, I am working with adults, which I find to be very satisfying, as I am always inspired by my clients desire to improve their lives.

My goal, as a therapist, is to create a warm and safe environment for all of my clients. I am empathetic, compassionate, caring, non-judgmental, a good listener, able to communicate effectively, and have a good sense of humor. In addition, I am flexible and utilize a variety of treatment approaches, in an effort to provide an individualized therapy experience, one which is unique to you and your needs.

As a Jai Institute Certified Parenting Coach, I am also passionate about supporting parents, including those whose children are neurodiverse.

Start creating the life you want today.

Issues & Concerns I Can Support

Anxiety, worry, and chronic stress

Panic attacks or excessive fear

Depression, low mood, or loss of motivation

Life transitions (career changes, moving, new roles)

Grief, loss, and bereavement

Relationship challenges (communication, conflict, intimacy)

Family stress or parenting concerns

Trauma and post-traumatic stress reactions

Childhood or relational trauma

Self-esteem and self-worth struggles

Adjustment to college or major life changes

Emotional regulation and anger management

Loneliness, isolation, or difficulty connecting

Perfectionism and self-criticism

Shame, guilt, or unresolved regret

Codependency or difficulty setting boundaries

Intimacy and trust issues

Coping with major decisions or uncertainty

Personal growth, resilience, and self-discovery

Mindfulness, grounding, and stress-reduction skills

Building confidence in communication and assertiveness

Clarifying values, meaning, and life purpose

Let's Talk

Contact me at (916) 505-0235


It’s the first step in getting the help and support that you need. I look forward to speaking with you.