Individual Therapy for Adults

I offer individual therapy sessions for adults online.

Our first session (60-75 Minutes) will start with introductions, I will answer any questions you may have, and then we will begin the assessment process together. My goal for this meeting is to learn what your goals and expectations are for our work together, and as much about you and your life as I can, so that I am in the best position to support you as we move forward.

Follow-up sessions (50 minutes) will focus on the goals we have set together.

Pricing Information:

• Intake appointments (60-75 minutes) are $175
• Follow-up appointments (50 minutes) are $150
• If you would like to use your insurance, please contact me to see if I am in-network for you.

Types of Therapy I utilize:

CBT: Cognitive Behavioral Therapy has been extensively researched and is a well established approach for helping clients who are struggling with anxiety, depression, stress, and a number of other mental health conditions. It involves looking at the relationship between our thoughts, our feelings and our behaviors. Using this approach, I help clients become aware of thoughts that may be contributing to their distress and then support them in learning to replace them with more balanced thoughts. In addition, I use CBT to help clients identify any behaviors that may be contributing to their distress and then support them in developing more helpful skills, habits, and coping strategies. 

I use this approach in combination with other well proven therapies and have found it to be quite helpful. 

DBT: Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage their emotions, improve relationships, and build coping skills for difficult situations. I have found it to be very helpful to clients who are struggling with anxiety, depression, stress, relationship challenges, parenting challenges, life transitions, and grief. DBT provides practical skills that clients can learn in session and begin to practice in their daily lives. 

Mindfulness-based therapy: Mindfulness-based therapy is about learning how to be more present in the moment, rather than getting lost in worries about the future or regrets about the past. Often, anxiety, depression, or stress can pull us into overthinking or into emotional spirals. Mindfulness helps to break that cycle by helping you learn to notice your thoughts, emotions and body sensations without judging them or trying to push them away. This process can leave you feeling more grounded, present, and able to slow down, so that your thoughts do not control you and you are more able to respond in a thoughtful way. 

Polyvagal Therapy: Therapy based on Polyvagal Theory, helps us to understand how our nervous system responds to stress, danger, or connection. As we begin to understand this and learn techniques, such as breathwork, grounding exercises and movement, we are better able to feel safe in our body, think more clearly, and feel more connected to our loved ones.